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| Blogs > sexyldy1000 > Lady’s Lair 📚 🖊 |
A Checklist For Healthy Living
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A Checklist For Healthy Living  The choices you make every day, affect your health and even how long you might live. These tips will help you avoid problems that can lead t.o illness: > Wake up and smile. It will help put you in a good mood for the rest of the day. > Meditate / Pray. A clear mind is one open t.o learning. > Drink more water. > Eat fruits, vegetables, and whole grains every day. > Cook Your Own Meals. You can control what you are eating and save $$. > Read and write more. Exercising your brain is as important as physical activity. > Remove clutter (less is more). > Drink alcohol only in moderation. That's no more than one drink a day for women, for men. > Do some sort of stretching every day. Your body will thank you later. > Learn t.o love sleep. Get seven t.o eight hours of sleep each night. > Do something you love every single day. > Forgive first. You will feel better and so will the other person. > Be positive. Don't overlook your mental health. Attitude and stress can affect your physical health. > Don't waste your energy responding t.o nonsense. > Spend quality time with family. You can never get back the time you have lost. > Show gratitude. Do you have a written or unwritten checklist that you follow?  |
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I need to learn to sleep better. It seems the older I get, the less sleep I have.
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Yay! According to this list I'm doing pretty good! I know I need to work on a few of them, but aren't we all! Thank you for posting this! 
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Good recommendations.
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I agree the sleeping thing !! it is tougher and tougher to go to sleep and I find i'm staying up later but always wake up and get up early 5 is the latest i sleep in anymore Been working on just staying in bed and try to sleep in a bit on weekends a work in progress I guess ? Cool topics !
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I love to sleep. Unfortunately it doesn't reciprocate the feelings! Part of getting older. I sleep 2-3 hours, then I'm awake for a bit, then sleep again for a while, then awake. Even taking medication to help with sleep rarely makes me sleep more. *sigh* Pagan  Hmmmm....I know I left that wand around here somewhere!
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Great blog. Thank You .
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Si vivieras en Argentina sería casi imposible llevar a cabo la mayoría de los enunciados... lamentablemente. Disfruta de los que puedas realizar. Feliz Semana . Saludos
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great list
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Try masturbating. I hear that it helps. ... is there another way to look at it Going Too Fucking Far NEW Blog Features RevealeD O O A Foolproof Method Posted Over on that NEW site O O
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Try masturbating. I hear that it helps. 
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Yay! According to this list I'm doing pretty good! I know I need to work on a few of them, but aren't we all! Thank you for posting this!
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Good recommendations.
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I agree the sleeping thing !! it is tougher and tougher to go to sleep and I find i'm staying up later but always wake up and get up early 5 is the latest i sleep in anymore Been working on just staying in bed and try to sleep in a bit on weekends a work in progress I guess ? Cool topics !
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I love to sleep. Unfortunately it doesn't reciprocate the feelings! Part of getting older. I sleep 2-3 hours, then I'm awake for a bit, then sleep again for a while, then awake. Even taking medication to help with sleep rarely makes me sleep more. *sigh*
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Great blog. Thank You .
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great list
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Si vivieras en Argentina sería casi imposible llevar a cabo la mayoría de los enunciados... lamentablemente. Disfruta de los que puedas realizar. Feliz Semana . Saludos
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Indeed, I need work! Please become an Apollo602021 blog follower!
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Indeed, I need work!
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What a great checklist, I don't have one but I do practice many of these on a daily basis, as showing gratitude for everyone and everything in your life is so very important.. hope your enjoying your Friday, and I hope you enjoy a wonderful Easter Weekend.. Seduce the mind and see what a wonderful adventure the body will take you on.. 
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What a great checklist, I don't have one but I do practice many of these on a daily basis, as showing gratitude for everyone and everything in your life is so very important.. hope your enjoying your Friday, and I hope you enjoy a wonderful Easter Weekend..
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Great List to follow. Sleep is an important aspect of good health. I listen to a soothing music on a 60 min timer to facilitate drifting off to sleep. Also, try to not look at an electronic device for 30mins before going to bed. thanks for sharing the list.
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Some great stuff here. My checklist is in my brain. Tho, having it written is a good idea ... In Luv, Lite, Laffter ...
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4/9/2021 8:40 am |
Excellent list, stay safe!
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Great List to follow. Sleep is an important aspect of good health. I listen to a soothing music on a 60 min timer to facilitate drifting off to sleep. Also, try to not look at an electronic device for 30mins before going to bed. thanks for sharing the list.
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Some great stuff here. My checklist is in my brain. Tho, having it written is a good idea ...
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Excellent list, stay safe! . Staying safe is the ONLY option. Received my first shot last Friday and the second will be on July 30.
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ESPECIALLY this past year right? TY ! Leathergreg
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ESPECIALLY this past year right? TY !
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when I wasn't sleeping well my daddy used to say I wasn't working hard enough. Now I like to lay back in a long...hot bubble bath and think about...nothing for twenty minutes.
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when I wasn't sleeping well my daddy used to say I wasn't working hard enough. Now I like to lay back in a long...hot bubble bath and think about...nothing for twenty minutes.
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