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Tabata follow up 4/28/2011 About a month ago I discovered and began a new training method called Tabata training. It is a high intensity interval training method in which you alternate between 20 seconds of maximum intensity ex 0 Comments, 61 Views, 0 Votes | |
Low carb follow up 4/28/2011 About a month and a half ago I started a low carb diet. The guidelines are simply to aim for a 2000 calorie per day diet, in which I consume approximately 100 grams of carbs. I also try to consume the 0 Comments, 47 Views, 0 Votes | |
Premature Tabata Follow Up 3/27/2011 It's obviously far too early to see any results, but I'd still like to share my first experience with Tabata training. Since the weather here is still not ideal for running, I opted to apply the Tabat 0 Comments, 57 Views, 0 Votes | |
Low Carb 3/26/2011 For just a couple of weeks now I've been trying a low carb diet. I've tried low fat many times before, with fairly disappointing results. I'm not doing anything as extreme as Atkins, I believe my part 0 Comments, 53 Views, 0 Votes | |
Tabata Training 3/26/2011 I've been looking into new training techniques, to see if there was something I could add into my current routine to speed up the results. Since I'm already satisfied with my build, I specifically res 0 Comments, 28 Views, 0 Votes | |
The Advice Line 3/21/2011 It seems like asking the simplest question on the advice line can lead to everyone going off on tangents or over analyzing every word someone types. If someone asks about physical appearance, a flurry 0 Comments, 185 Views, 0 Votes |
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